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Rated: 5 Stars $$.
Address: 11125 Park Blvd Ste 120 Seminole, FL 33772.
Phone: (727) 308-3195
Specialties: Yoga, Interval Training Gyms, Cycling Classes.
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Member of the Month. Get to know your SPENGA family! Each month we'll interview a SPENGA member who's giving it their all every workout. Read More. ALL BLOG POSTS ». SPENGA Seminole | 11125 Park Blvd. Suite 120, Seminole, FL 33772 | 727-308-3195. More
Join us at SPENGA Seminole, conveniently located at 11125 Park Blvd. Suite 120, Seminole, FL 33772, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. More
SPENGA = Spin • Strength • Yoga 11125 Park Boulevard, Seminole, FL 33772 More
There are ultimately three components to fitness being cardio, strength, and flexibility. SPENGA is the first studio of its kind, to put equal focus on all three components in one 60-minute workout, through a combination of spin, strength and yoga. More